Baddhapadmasan
Baddha Padmasana, also known as Bound Lotus Pose, is an advanced variation of Padmasana (Lotus Pose). It involves binding the
Read moreBaddha Padmasana, also known as Bound Lotus Pose, is an advanced variation of Padmasana (Lotus Pose). It involves binding the
Read moreSwastikasana, also known as the Auspicious Pose or Prosperous Pose, is a yoga asana that involves sitting in a cross-legged
Read morePaschimottanasana, also known as Seated Forward Bend or Intense Dorsal Stretch, is a yoga pose that involves a forward bend
Read morePawanmuktasana, also known as the Wind-Relieving Pose, is a yoga asana that focuses on the release of excess gas from
Read moreBhujangasana, also known as Cobra Pose, is a yoga pose that is part of the traditional Surya Namaskar (Sun Salutation)
Read moreShalabhasana is a yoga pose, also known as the Locust Pose in English. It is a backbend that targets the
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