men and health part 1 by dr. sharayu rajwade
men and health part 1 by dr. sharayu rajwade
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In This Issue – August 2024

Janmashtami Bhog and Health: Celebrating Tradition with Well-being

Janmashtami, the joyous celebration of Lord Krishna’s birth, is marked by devotion, vibrant festivities, and sumptuous feasts. Devotees prepare various …
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Protein: Types, Functions, Metabolism, and Sources for Optimal Health.

Proteins, often regarded as the building blocks of life, are essential macronutrients crucial for the structure, function, and regulation of …
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/ Carbs-Proteins-Fats, INSIDE

 

Inside

Spotlight

Managing Arthritis and Joint Pain in Monsoon Season

The pitter-patter of rain against the windowpane brings a welcome respite from the scorching Indian summer. However, for those suffering …
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Does Rain Cause Pain? And What to Do About It

As the weather changes and rainy days become more frequent, many individuals with chronic conditions such as back pain, arthritis, …
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Articles

CONTENTS Food

बाप्पाचा आवडता नैवेद्य – मोदक

गणपतीच्या नैवेद्याला मोदक हवेतच. यात गृहिणी उकडीचे, तळणीचे असे वेगवेगळ्या प्रकारचे मोदक आपल्या कौशल्याने करू शकतात. १. उकडीचे मोदक - साहित्य : २ वाट्या तांदळाचे पीठ , २ वाट्या गुळ , एका नारळाचे खवलेले खोबरे , पाव वाटी...
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CONTENTS Health

सप्टेंबर , ऑक्टोबर  म्हणजेच शरद ऋतूमध्ये तुमचा आहार कसा असावा ?

प्रत्येक ऋतूनुसार आहारात बदल करणे गरजेचे असते. ऋतूनुसार हवेत दमटपणा , कोरडेपणा, उष्णता, थंडपणा कमी अधिक होत असतो. त्याचा परिणाम...
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CONTENTS Health

Key to Weight Loss

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight...
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CONTENTS Health

Healthiest Diet for the Monsoon

First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the...
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Health Benefits of Cereals & Pulses !

Cereals Nutrition

Wholesome Delight : Wheat Vermicelli

Wheat vermicelli, also known as wheat noodles or semolina noodles, is a type of pasta made from wheat flour. It...
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Cereals Nutrition

Rice Flakes (Poha): A Nutritional Culinary Gem

Rice Flakes is also known as Poha. It is vary famous in India, specially in Maharashtra and other states also....
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Cereals Nutrition

Puffed Rice : Crispy Delight

Puffed rice is a low-calorie, gluten-free whole grain. It is rich in carbohydrates, providing energy and dietary fiber, with minimal...
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Cereals Nutrition

The Nutritional Significance of Rice in Your Diet: Health Benefits and Importance

Rice, a staple food for billions of people worldwide, plays a crucial role in many diets. Its importance extends beyond...
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Cereals Nutrition

Wheat: Various Nutritional Benefits of Wheat

Wheat, Marathi name , Gahu is often referred to as the "staff of life," has been a fundamental component of...
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Cereals Nutrition

(Jwari) Sorghum: A Versatile and Nutritious Grain

Jwari, also known as sorghum, is a highly nutritious cereal grain. It is a good source of essential nutrients, including...
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Nutrition Pulses

Masoor Dal: A Nutrient-Packed Pulse for Optimal Health

Masoor dal, also known as red lentils, is a versatile and nutritious legume widely consumed in various cuisines around the...
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Cereals Nutrition

Bajra (Pearl Millet): A Nutritional Powerhouse for Health and Wellness

In a world increasingly conscious of health and nutrition, the spotlight is turning towards traditional grains like bajra (pearl millet)....
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Nutrition Pulses

Chanadal

Chana dal, also known as split chickpeas, is a type of lentil widely used in Indian cuisine. It is a...
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Nutrition Pulses

Toordal

Toor dal, also known as pigeon pea or arhar dal, is a popular legume in Indian cuisine. It is widely...
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Nutrition Pulses

Moog Dal

Moong Dal is known as Green Gram Dal. It is green by outer layer and inside dal is yellow colour....
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Nutrition Pulses

Udid Dal

Urad Dal is known as Black Gram. In Indians specially south Indian dishes are made from Udid dal, others also...
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Cereals Nutrition

“The Marvel of Finger Millet -Ragi : Importance and Health Benefits”

Finger millet (Eleusine coracana), also known as Ragi or African millet, is a remarkable cereal grain that has been cultivated...
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Cereals Nutrition

Exploring the Versatile Foxtail Millet

Foxtail millet (Setaria italica) is a lesser-known but highly nutritious cereal grain that has been a staple food in many...
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Nutrition Pulses

Unlocking the Nutritive Treasure of Bengal Gram: Health Benefits and More :

Bengal gram, scientifically known as Cicer arietinum, is a versatile and nutritious legume that has been a staple in various...
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Nutrition Pulses

Chickpeas: Nutritive Values and Health Benefits

Chickpeas, scientifically known as Cicer arietinum, are a popular legume that have been cherished for their exceptional nutritive value and...
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Nutrition Pulses

(Mataki)Moth Beans: Nutritional Excellence and Health Benefits

(Mataki) Moth beans, scientifically known as Vigna aconitifolia, are a lesser-known but highly nutritious legume that deserves attention for their...
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Nutrition Pulses

Cowpea: A Nutritional Powerhouse and Its Health Benefits

Chavali or Cowpeas are an excellent source of plant-based protein, offering about 24 grams of protein per 100 grams when...
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Nutrition Nutrition and Diet Pulses

Nutritive Value and Benefits of Moong (Mung) Beans

Moong beans, also known as mung beans or green gram, are small, green legumes that belong to the legume family....
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Nutrition Pulses

Nutritive Values and Benefits of Rajma (Red Kidney Beans)

Rajma, also known as red kidney beans, is a popular legume celebrated for its delicious taste and impressive nutritive values....
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