गणपतीच्या नैवेद्याला मोदक हवेतच. यात गृहिणी उकडीचे, तळणीचे असे वेगवेगळ्या प्रकारचे मोदक आपल्या कौशल्याने करू शकतात. १. उकडीचे मोदक - साहित्य : २ वाट्या तांदळाचे पीठ , २ वाट्या गुळ , एका नारळाचे खवलेले खोबरे , पाव वाटी...
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In This Issue – August 2024
Janmashtami Bhog and Health: Celebrating Tradition with Well-being
Janmashtami, the joyous celebration of Lord Krishna’s birth, is marked by devotion, vibrant festivities, and sumptuous feasts. Devotees prepare various …
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Protein: Types, Functions, Metabolism, and Sources for Optimal Health.
Proteins, often regarded as the building blocks of life, are essential macronutrients crucial for the structure, function, and regulation of …
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Inside
Spotlight
Managing Arthritis and Joint Pain in Monsoon Season
The pitter-patter of rain against the windowpane brings a welcome respite from the scorching Indian summer. However, for those suffering …
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Does Rain Cause Pain? And What to Do About It
As the weather changes and rainy days become more frequent, many individuals with chronic conditions such as back pain, arthritis, …
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Articles
सप्टेंबर , ऑक्टोबर म्हणजेच शरद ऋतूमध्ये तुमचा आहार कसा असावा ?
healthsideup
/ August 20, 2024
प्रत्येक ऋतूनुसार आहारात बदल करणे गरजेचे असते. ऋतूनुसार हवेत दमटपणा , कोरडेपणा, उष्णता, थंडपणा कमी अधिक होत असतो. त्याचा परिणाम...
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With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight...
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First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the...
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Discover Nutrients in Your Food & Check Their Health Impact
VIDEOS
Health Benefits of Cereals & Pulses !
Wheat vermicelli, also known as wheat noodles or semolina noodles, is a type of pasta made from wheat flour. It...
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Rice Flakes is also known as Poha. It is vary famous in India, specially in Maharashtra and other states also....
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Puffed rice is a low-calorie, gluten-free whole grain. It is rich in carbohydrates, providing energy and dietary fiber, with minimal...
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The Nutritional Significance of Rice in Your Diet: Health Benefits and Importance
healthsideup
/ November 19, 2023
Rice, a staple food for billions of people worldwide, plays a crucial role in many diets. Its importance extends beyond...
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Wheat, Marathi name , Gahu is often referred to as the "staff of life," has been a fundamental component of...
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(Jwari) Sorghum: A Versatile and Nutritious Grain
healthsideup
/ November 17, 2023
Jwari, also known as sorghum, is a highly nutritious cereal grain. It is a good source of essential nutrients, including...
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Masoor Dal: A Nutrient-Packed Pulse for Optimal Health
healthsideup
/ November 17, 2023
Masoor dal, also known as red lentils, is a versatile and nutritious legume widely consumed in various cuisines around the...
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Bajra (Pearl Millet): A Nutritional Powerhouse for Health and Wellness
healthsideup
/ November 16, 2023
In a world increasingly conscious of health and nutrition, the spotlight is turning towards traditional grains like bajra (pearl millet)....
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Chana dal, also known as split chickpeas, is a type of lentil widely used in Indian cuisine. It is a...
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Toor dal, also known as pigeon pea or arhar dal, is a popular legume in Indian cuisine. It is widely...
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Moong Dal is known as Green Gram Dal. It is green by outer layer and inside dal is yellow colour....
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Urad Dal is known as Black Gram. In Indians specially south Indian dishes are made from Udid dal, others also...
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“The Marvel of Finger Millet -Ragi : Importance and Health Benefits”
healthsideup
/ October 11, 2023
Finger millet (Eleusine coracana), also known as Ragi or African millet, is a remarkable cereal grain that has been cultivated...
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Foxtail millet (Setaria italica) is a lesser-known but highly nutritious cereal grain that has been a staple food in many...
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Unlocking the Nutritive Treasure of Bengal Gram: Health Benefits and More :
healthsideup
/ October 11, 2023
Bengal gram, scientifically known as Cicer arietinum, is a versatile and nutritious legume that has been a staple in various...
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Chickpeas, scientifically known as Cicer arietinum, are a popular legume that have been cherished for their exceptional nutritive value and...
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(Mataki)Moth Beans: Nutritional Excellence and Health Benefits
healthsideup
/ October 11, 2023
(Mataki) Moth beans, scientifically known as Vigna aconitifolia, are a lesser-known but highly nutritious legume that deserves attention for their...
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Cowpea: A Nutritional Powerhouse and Its Health Benefits
healthsideup
/ October 11, 2023
Chavali or Cowpeas are an excellent source of plant-based protein, offering about 24 grams of protein per 100 grams when...
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Nutritive Value and Benefits of Moong (Mung) Beans
healthsideup
/ October 11, 2023
Moong beans, also known as mung beans or green gram, are small, green legumes that belong to the legume family....
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Nutritive Values and Benefits of Rajma (Red Kidney Beans)
healthsideup
/ October 11, 2023
Rajma, also known as red kidney beans, is a popular legume celebrated for its delicious taste and impressive nutritive values....
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