Garudasan

Garudasana, also known as Eagle Pose, is a standing balancing pose in yoga. It involves wrapping one leg around the other and bringing the arms into a crossed position. This asana is named after Garuda, the mythical bird known as the king of birds and the vehicle of Lord Vishnu in Hindu mythology. Here’s information on the steps to perform Garudasana and its benefits:

Garudasana (Eagle Pose):

Steps:

Begin in Tadasana (Mountain Pose), standing tall with your feet together and arms by your sides.

Shift your weight onto your right foot.

Lift your left leg and cross it over your right thigh. If possible, hook the top of your left foot behind your right calf.

Find your balance on your right foot, ensuring that your standing leg is slightly bent.

Bring your arms to shoulder height, parallel to the floor.

Lift your elbows slightly while keeping your shoulders relaxed.

Fix your gaze on a point in front of you to help with balance.

Hold the pose for 15-30 seconds, breathing deeply and maintaining your balance.

Unwind your arms and uncross your legs. Return to Tadasana.

Repeat the steps on the other side by shifting your weight to the left foot and crossing the right leg over the left.

Benefits:

Strengthens and improves balance in the legs.

The crossed-arm position stretches the shoulders and upper back.

Requires concentration, helping to calm and focus the mind.

The pose opens the upper back, improving posture.

Strengthens the ankles and calves.

The wrapping action in the legs stimulates circulation.

Improves mobility in the joints of the legs and arms.

Can be therapeutic for sciatica.

Caution:

• If you have knee or ankle injuries, be mindful of the pressure on the joints and consider modifying the pose.
• Always listen to your body, and if you feel any pain, gently release the pose.

As with any yoga pose, it’s advisable to practice under the guidance of a qualified yoga instructor, especially if you’re new to the pose or have specific health concerns.