Tomato Soup : A Sip of Comfort in Every Spoon

Tomato Soup offers has sweet and tangy taste. It contains with the tomatoes, complemented by the savory undertones of onions and garlic. The herbs add a refreshing and aromatic dimension. It’s texture depending on personal preference, the soup can be enjoyed either silky smooth or with hearty tomato chunks, providing a satisfying mouthfeel. Soup is rich in antioxidants, vitamins, and minerals, this soup not only comforts the soul but also provides essential nutrients.

Ingredients:

4-5 tomatoes, chopped
1 onion, chopped
2 cloves of garlic, minced
2 cups vegetable or chicken broth
1 tablespoon olive oil
Salt and pepper to taste
Basil leaves for garnish
Instructions:

Heat olive oil in a pot, sauté chopped onions and garlic until soft.
Add chopped tomatoes and cook until they break down.
Pour in the broth, bring to a boil, then simmer for 15-20 minutes.
Blend the mixture until smooth, return to the pot, season with salt and pepper, and simmer for a few more minutes.
Garnish with basil leaves before serving.
Nutritional Value: Tomatoes are a good source of Vitamin A, providing around 15% of the daily recommended intake per cup. They are also rich in Vitamin C, potassium, and antioxidants like lycopene.

Health Benefits: The Vitamin A in tomatoes supports vision health, boosts immunity, and aids in maintaining healthy skin. Tomatoes also have antioxidant properties and may help reduce the risk of certain diseases.

These recipes offer diverse ways to incorporate Vitamin A-rich foods into your meals, providing a range of health benefits!