Chickpea & Palak Chaat
Ingredients:
1 cup boiled chickpeas
2 cups fresh spinach leaves, finely chopped
1 large onion, finely chopped
1 large tomato, finely chopped
1 cucumber, finely chopped
1 green chili, finely chopped (adjust to taste)
1/4 cup fresh coriander leaves, chopped
1 tablespoon tamarind chutney
1 tablespoon mint chutney
1 teaspoon chaat masala
1/2 teaspoon roasted cumin powder
Salt to taste
Sev (crispy chickpea flour noodles) for garnish
Pomegranate seeds for garnish (optional)
Lemon wedges for serving
Instructions:
Prepare Chickpeas:
If using canned chickpeas, rinse and drain them. If using dried chickpeas, soak and boil until tender.
Mix Ingredients:
In a large mixing bowl, combine boiled chickpeas, chopped spinach, onion, tomato, cucumber, green chili, and coriander leaves.
Add Chutneys and Spices:
Add tamarind chutney, mint chutney, chaat masala, roasted cumin powder, and salt. Mix well to coat the ingredients evenly.
Garnish the chaat with sev and pomegranate seeds (if using).
Serve the Spinach and Chickpea Chaat in individual bowls or plates. Squeeze fresh lemon juice on top before serving.
Health Benefits :
Chickpeas provide protein and fiber, supporting muscle health and aiding digestion. Spinach is a powerhouse of Vitamin K, crucial for bone health and blood clotting.
