Author: healthsideup

Plantains, specifically green (unripe) plantains, are a starchy tropical fruit that is commonly used as a vegetable in cooking. Green

Parwal, also known as pointed gourd or Trichosanthes dioica, is a vegetable commonly grown and consumed in various parts of

Lotus stem, also known as “kamal kakdi” or “water lily stem,” is a versatile vegetable commonly used in Asian cuisines,

Okra, also known as ladies’ finger or bhindi, is a green, pod-shaped vegetable that is low in calories and contains