Key to Weight Loss
With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight
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Author: healthsideup
Healthiest Diet for the Monsoon
First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season.
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Quinoa and Black Bean Salad
Ingredients: 1 cup quinoa, rinsed and cooked1 can (15 oz) black beans, drained and rinsed1 cup cherry tomatoes, halved1 cucumber,
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Kokam Sarbat
Ingredients:Dried Kokum Petals: 1/2 cupWater: 2 cupsSugar or Jaggery: 1/2 cup (adjust to taste)Roasted Cumin Powder: 1/2 teaspoon (optional)Black Salt:
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Vitamin C-Rich Salad
Ingredients: Oranges: 2, peeled and segmentedStrawberries: 1 cup, slicedKiwi: 2, peeled and slicedCucumber: 1, slicedFresh Mint Leaves: a handfulLemon Juice:
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Cabbage/Kobichi Bhaji
Ingredients: 1 small cabbage, finely shredded1 large onion, finely chopped2 tomatoes, finely chopped1 tablespoon ginger-garlic paste2 green chilies, finely chopped1
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Creamy Mushroom Soup
Ingredients:1 lb (450g) mushrooms, cleaned and sliced1 onion, finely chopped2 cloves garlic, minced4 cups vegetable or chicken broth1 cup milk
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Baingan Bharata
Baingan Bharta is a popular Indian dish made from roasted and mashed eggplant (baingan), cooked with aromatic spices, onions, tomatoes,
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Chickpea & Palak Chaat
Ingredients:1 cup boiled chickpeas2 cups fresh spinach leaves, finely chopped1 large onion, finely chopped1 large tomato, finely chopped1 cucumber, finely
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Okra (Bhendi) Masala
Ingredients:2 cups chopped okra (bhindi)1 onion, finely chopped1 tomato, chopped1 teaspoon cumin seeds1 teaspoon coriander powder1/2 teaspoon turmeric powderRed chili
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