Author: healthsideup

Padmasana, also known as Lotus Pose, is a classic yoga asana that is often used for meditation and pranayama (breath

Swastikasana, also known as the Auspicious Pose or Prosperous Pose, is a yoga asana that involves sitting in a cross-legged

In this asana, the body is folded up tightly, resembling a foetus, hence the name; Garbha means fetus or embryo,

Siddhasana is a traditional yoga pose that involves sitting in a cross-legged position with certain variations. It is often used

Paschimottanasana, also known as Seated Forward Bend or Intense Dorsal Stretch, is a yoga pose that involves a forward bend

Pawanmuktasana, also known as the Wind-Relieving Pose, is a yoga asana that focuses on the release of excess gas from

Halasana, also known as Plow Pose, is a yoga asana that involves lying on your back and lifting your legs

Bhujangasana, also known as Cobra Pose, is a yoga pose that is part of the traditional Surya Namaskar (Sun Salutation)

Shalabhasana is a yoga pose, also known as the Locust Pose in English. It is a backbend that targets the

“Dhanurasana,” commonly known as Bow Pose in yoga, is a backbend that resembles an archer’s bow. In Sanskrit, “Dhanura” means