Author: healthsideup

Parvatasana is a Sanskrit word in which ‘Parvata’ means mountain and asana means ‘pose’ or ‘posture’. Hence, it is also

Tadasana, is the Mountain pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described

As name suggest in this type of aasan the pose is like cow face i.e. Gomukhasana. How to do this

Simhasana, or Lion Pose, is a yoga asana that is known for its unique and distinctive lion-like facial expression. Here’s

Uttanpadasana, also known as Raised Leg Pose, is a yoga asana that involves lifting the legs while lying on your

Setu Bandhasana, commonly known as Bridge Pose, is a yoga asana that primarily focuses on strengthening the muscles of the

Vajrasana, also known as Thunderbolt Pose or Diamond Pose, is a seated yoga pose that is commonly used for meditation