Bael Fruit: A Nutrient-Rich Tropical Gem with Impressive Health Benefits
Bael fruit, scientifically known as Aegle marmelos, is a tropical fruit native to India and commonly found in other parts of South Asia as well. It is often referred to as the “wood apple” due to its hard and woody shell. Bael fruit is not only appreciated for its unique flavor but also for its numerous health benefits and nutritive value.
Here’s some nutritive value, and its benefits Bael Fruit : Bael fruit is relatively low in calories, with approximately 43 calories per 100 grams. It is a good source of carbohydrates, providing around 9.8 grams per 100 grams. Bael fruit is rich in dietary fiber, offering about 2.6 grams per 100 grams. This makes it helpful for digestive health. It contains various vitamins, including vitamin C, vitamin A, and vitamin B-complex. Bael fruit is a source of minerals like calcium, phosphorus, iron, and potassium. Bael fruit contains phytochemicals, such as tannins, which have antioxidant properties and can help protect cells from damage.
Some of the key benefits of consuming bael fruit:
Bael fruit is well-known for its digestive benefits. It contains dietary fiber, which aids in regular bowel movements and helps prevent constipation. The fruit’s laxative properties can provide relief from digestive disorders like diarrhea and irritable bowel syndrome.
Bael fruit is often used as a natural remedy for various gastrointestinal issues, including indigestion, gastritis, and stomach ulcers. It can help soothe the stomach lining and reduce inflammation.
Bael fruit contains compounds with anti-inflammatory properties. These compounds can help alleviate inflammation in the digestive tract and other parts of the body, potentially providing relief from conditions like arthritis.
The fruit is rich in antioxidants, including vitamin C and phytochemicals like tannins. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
The high vitamin C content in bael fruit can boost the immune system, helping the body fight off infections and illnesses.
Bael fruit may support heart health by reducing cholesterol levels and blood pressure. The fiber content can help lower bad cholesterol levels, reducing the risk of heart disease.
Some studies suggest that bael fruit may help regulate blood sugar levels, making it beneficial for individuals with diabetes. It can help improve insulin sensitivity and prevent sudden spikes in blood glucose.
Bael leaves and the fruit’s extract are used in traditional medicine to treat respiratory conditions like asthma and bronchitis. They have mucolytic properties that can help reduce mucus and congestion in the airways.
Due to its high fiber content, bael fruit can promote a feeling of fullness, which may aid in weight management by reducing overeating.
The antioxidants and vitamin C in bael fruit can contribute to healthier skin by reducing the signs of aging and promoting a radiant complexion.
Bael fruit exhibits antimicrobial properties, which may help combat various infections, including bacterial and fungal infections.
Some traditional practices use bael to alleviate menstrual discomfort and irregularities in women.
It’s important to note that while bael fruit offers numerous health benefits, it should be consumed in moderation, and individuals with specific medical conditions should consult with a healthcare professional before adding it to their diet or using it as a remedy.
