Butter : Creamy Delight

Butter is a dairy product made from churning cream/milk ; and another source is by churning curd. It is a staple in many kitchens worldwide and has been used in cooking and baking for centuries. Butter is primarily composed of fat, water, and a small amount of milk solids.

Nutritive Contents with Benefits of Butter :

Butter is calorie-dense, providing around 717 calories per 100 grams. Butter is primarily composed of fat, which accounts for about 81-83 grams per 100 grams. It contains both saturated fat and unsaturated fat. Butter contains a small amount of protein, typically around 0.85 grams per 100 grams. Butter has minimal carbohydrates, with less than 1 gram of carbohydrates per 100 grams.

Vitamin A: Butter is a good source of vitamin A, providing around 684 micrograms per 100 grams. Vitamin A is essential for vision, immune function, and skin health.
Vitamin D: Butter contains trace amounts of vitamin D, which is important for bone health and calcium absorption.
Vitamin E: Butter contains small amounts of vitamin E, an antioxidant that plays a role in various bodily functions.
Vitamin K: Butter provides a small amount of vitamin K, important for blood clotting and bone health.

Butter contains a small amount of calcium, typically around 24 milligrams per 100 grams.
Phosphorus: Butter contains about 24 milligrams of phosphorus per 100 grams. Butter is a source of dietary cholesterol, with approximately 215 milligrams of cholesterol per 100 grams. High cholesterol intake should be considered in the context of an individual’s overall diet and health. Butter contains a small amount of water, which contributes to its texture.

It’s important to note that while butter contains nutrients like vitamins A, D, E, and K, they are present in relatively small amounts, and the primary nutritional component of butter is its fat content. Butter is often used in cooking and baking to add flavor, texture, and moisture to dishes. However, because it is high in saturated fat, it should be consumed in moderation as part of a balanced diet. Additionally, individuals with specific dietary concerns or health conditions, such as high cholesterol or cardiovascular issues, should be mindful of their butter consumption.

Culinary Use :

Butter is used in various dishes. In Deep-frying, Pan-frying, Baking, Grilling, for giving finishing touch. In making Clarified Butter (Pure Ghee). While making Parathas, Puris, Chapatis Butter is used in dough.