Protein: Types, Functions, Metabolism, and Sources for Optimal Health.
Proteins, often regarded as the building blocks of life, are essential macronutrients crucial for the structure, function, and regulation of
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Carbs-Proteins-Fats
Understanding Carbohydrates: Types, Functions, and Their Role in a Balanced Diet
Carbohydrates, often referred to as carbs, are a vital macronutrient found in various foods and play a crucial role in
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Fats: Types, Functions, Metabolism, and Sources for Optimal Health
Fats, often misunderstood but vitally important, are a fundamental macronutrient essential for various physiological functions in the human body. From
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