Vitamins and Minerals

Vitamin A is a fat-soluble vitamin that plays a crucial role in various aspects of human health. It is essential

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions

Vitamin B is a group of water-soluble vitamins that are essential for various bodily functions. The B-complex vitamins consist of

Vitamin K is a fat-soluble vitamin that plays a vital role in various bodily functions, primarily related to blood clotting

Sodium is an essential mineral that plays a crucial role in the human body. It is one of the electrolytes,

Zinc is an essential mineral that plays a crucial role in the human body. It is involved in various physiological

Magnesium is an essential mineral that plays a crucial role in the human body. It is involved in various physiological

Potassium is an essential mineral that plays a critical role in the human body. It is involved in various physiological

Iron is a vital mineral that plays a crucial role in the human body. It is an essential component of

Calcium is an essential mineral that plays a crucial role in the human body. It is the most abundant mineral