Nuts, Oil Seeds & Dry Fruits Archives

Nutritional Benefits of Walnuts: A Nutrient-Packed Powerhouse

Rich in Healthy Fats:Walnuts are an excellent source of polyunsaturated fats, including omega-3 fatty acids. These heart-healthy fats play a

Dried figs are simply fresh figs that have undergone a drying process to remove most of their water content, resulting

Tender coconut, also known as “young coconut” or “green coconut,” refers to the stage of coconut growth when the fruit

Fresh coconut, often referred to as “young coconut” or “green coconut,” refers to the green, unripe fruit of the coconut

Dry coconut, also known as desiccated coconut or copra, is the flesh of a mature coconut that has been removed

Raisins are dried grapes and are a popular snack and ingredient in many culinary dishes. Raisins are typically made from

Chilgoza, also known as pine nuts or pignoli, are the edible seeds of pine trees. They are particularly associated with

Flax seeds, also known as linseeds, are small, nutrient-rich seeds derived from the flax plant (Linum usitatissimum). They have been

Pistachios are small, greenish nuts that come from the Pistacia vera tree. They are native to the Middle East and

Groundnuts, commonly known as peanuts, are popular legumes that are widely consumed around the world. It’s scientific name is Arachis