Almond and Spinach Smoothie
Ingredients: 1/4 cup almonds (soaked overnight)1 cup fresh spinach leaves, washed1 ripe banana1 cup almond milk1 teaspoon honey (optional, for
Read more
Recipes
Dahi Bhindi (Yogurt Okra) Curry
Ingredients:250g Bhindi (Okra), washed and trimmed1 cup Yogurt (whisked)1 large Onion, finely chopped2 Tomatoes, finely chopped1 tsp Cumin Seeds1 tsp
Read more
Sesame Seeds and Spinach Stir-Fry
Ingredients:2 cups fresh spinach leaves, washed and chopped2 tablespoons sesame seeds1 tablespoon sesame oil1 teaspoon minced garlic1 teaspoon soy sauce1
Read more
Fortified Plant-Based Milk Smoothie
Ingredients:1 cup fortified almond, soy, or oat milk (choose a brand that is fortified with vitamin D)1 ripe banana1 tablespoon
Read more
Lemon Pickle
Ingredients: 10-12 lemons1/4 cup mustard seeds2 tablespoons fenugreek seeds1 tablespoon turmeric powder1 tablespoon red chili powder1/2 cup salt1/4 cup vegetable
Read more
Refreshing : Guava Chaat
Guava chaat is a vitamin C-rich, refreshing snack, combining the sweetness of ripe guavas with the tanginess of chaat masala
Read more
Awala Chatany
Amla chutney is a popular Indian condiment made using Indian gooseberries (amla). Amla is rich in Vitamin C and is
Read more
Masoor Soup
Ingredients:1 cup red lentils1 carrot, diced1 onion, chopped2 tomatoes, chopped1 tsp cumin powder1 tsp coriander powderSalt and pepper to tasteFresh
Read more
(Cottage Cheese)Paneer Tikka
Paneer tikka is a popular Indian appetizer where marinated cubes of cottage cheese are skewered and grilled to perfection, offering
Read more