Vitamin D Rich Recipes

Ingredients:1 lb (450g) mushrooms, cleaned and sliced1 onion, finely chopped2 cloves garlic, minced4 cups vegetable or chicken broth1 cup milk

Ingredients:250g Bhindi (Okra), washed and trimmed1 cup Yogurt (whisked)1 large Onion, finely chopped2 Tomatoes, finely chopped1 tsp Cumin Seeds1 tsp

Ingredients:1 cup fortified almond, soy, or oat milk (choose a brand that is fortified with vitamin D)1 ripe banana1 tablespoon