Understanding the Power of Mantras
EVERY matter – from the tiniest DNA strand in us to the largest of continents – is in a state
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Yoga
Physical Benefits of Yoga Practice
Practice of Asanas or postures can imapct us in fairly obvious ways. 1st of all they make us more sensitive
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Sitting Postures Yogasanas
The word Yoga is derived from the sanskrit root YUJ meaning to bind the yoke. It is true union of
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8 Stages of Yoga-‘Astanga -Yoga’
‘A sound mind in a sound body ‘ was what the ancient Greek philosophy professed. Their entire education system was based
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