Fortified Plant-Based Milk Smoothie
Ingredients:
1 cup fortified almond, soy, or oat milk (choose a brand that is fortified with vitamin D)
1 ripe banana
1 tablespoon chia seeds
2-3 dates, pitted
Handful of almonds, soaked overnight
Ice cubes (optional)
Instructions:
Soak almonds overnight for better blending and nutrient absorption.
Pit the dates. In a blender, combine fortified plant-based milk, ripe banana, soaked almonds, chia seeds, and pitted dates. Blend until smooth and creamy. Add ice cubes if you prefer a colder consistency.
Serve: Pour the smoothie into a glass.
Optionally, garnish with a sprinkle of chia seeds or a few sliced almonds.
Health Benefits:
Fortified plant-based milk serves as a good source of vitamin D, which is essential for bone health, immune system function, and overall well-being. Banana: Provides natural sweetness and is a good source of potassium, vitamin C, and dietary fiber. Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, and various micronutrients. They add a delightful texture to the smoothie. Dates: Natural sweetener with additional benefits such as providing energy, fiber, and essential minerals like potassium and magnesium.
Almonds: High in vitamin E, healthy fats, and protein. Soaking the almonds overnight makes them easier to blend and enhances nutrient absorption.
Overall Nutrient Profile: This smoothie offers a well-rounded nutritional profile, including vitamins, minerals, antioxidants, and healthy fats. It’s a great option for those following a plant-based diet or looking for a nutritious breakfast or snack.
