French Beans:( Farasabi/Shravanghevada)
In Maharashtra it is called as Shravan Ghevada, Farasbi as it’s production is in Shravan month. But now a days it is available in other months also. French beans, also known as green beans or snap beans, are a popular and nutritious vegetable. They are low in calories and packed with essential nutrients. Here are the typical contents and nutritional information for French beans.
Nutritional Information & Benefits:
French beans are very low in calories, with about 31 calories per 100 grams.
They are a good source of carbohydrates, providing about 7 grams of carbs per 100 grams.
French beans contain a moderate amount of protein, around 2 grams per 100 grams.
They are rich in dietary fiber, with approximately 2.7 grams of fiber per 100 grams.
Vitamin C: French beans are a good source of vitamin C, which is an antioxidant and important for the immune system.
Vitamin K: They are also rich in vitamin K, which is essential for blood clotting and bone health.
Folate: French beans contain folate (vitamin B9), important for cell division and DNA synthesis.
Vitamin A: They have some vitamin A in the form of beta-carotene, which is important for vision and skin health. French beans are a good source of potassium, which is important for heart health and regulating blood pressure.
They contain manganese, which plays a role in bone health and metabolism.
Iron: While not a high source of iron, they do contain a small amount of this essential mineral.
French beans contain various phytonutrients, including carotenoids (beta-carotene), flavonoids, and polyphenols, which have antioxidant properties and may help protect cells from damage.
They provide small amounts of other vitamins and minerals, such as vitamin B6, calcium, and magnesium.
French beans are a healthy and versatile vegetable that can be prepared in numerous ways, such as steaming, sautéing, or adding to salads and stir-fries. They are an excellent choice for those looking to increase their intake of fiber, vitamins, and minerals while keeping their calorie intake low.
