Lotus Stem
Lotus stem, also known as “kamal kakdi” or “water lily stem,” is a versatile vegetable commonly used in Asian cuisines, particularly in countries like India, China, and Southeast Asia. It is not only appreciated for its unique texture and flavor but also for its nutritional benefits. In Kashmir Kamal kakdi is most famous.
Nutritional Content:
Lotus stem is a low-calorie, nutrient-dense vegetable that contains a variety of essential nutrients. A 100-gram serving of lotus stem provides low calaries, carbohydrates, Protein, fiber,various minirals and vitamin C, vitamin B6, and vitamin B2. It is a good source of minerals like iron, copper, manganese, and potassium.
Health Benefits:
The high fiber content in lotus stem can aid in digestion, prevent constipation, and support a healthy digestive system.
Lotus stem is an excellent source of vitamin C, which is an antioxidant that helps boost the immune system, protect cells from damage, and promote skin health.
The low-fat and low-cholesterol content of lotus stem makes it a heart-healthy food. Additionally, its potassium content can help regulate blood pressure.
The low-calorie and high-fiber nature of lotus stem can support weight management and help control calorie intake.
Lotus stem contains antioxidants that can help combat free radicals in the body, reducing the risk of chronic diseases.
The mineral content in lotus stem, such as iron and copper, can contribute to overall health, including improved blood circulation.
The fiber in lotus stem can aid in maintaining a healthy gut by promoting the growth of beneficial gut bacteria.
Culinary Uses:
Lotus stem is valued for its unique, crunchy texture and slightly sweet flavor. It is often used in various culinary preparations, including soups, stir-fries, curries, salads, and pickles. The lotus stem is a popular ingredient in dishes like “Kamal Kakdi Ki Sabzi” in Indian cuisine and is often used in Vietnamese and Chinese dishes as well. Fresh lotus stems can be found in Asian markets or specialty stores. To store them, keep them in the refrigerator, ideally submerged in water to maintain their freshness. They can be stored for several days when kept this way.
In summary, lotus stem is a nutritious and versatile vegetable with several health benefits. It’s a valuable addition to your diet, especially if you’re looking to incorporate more unique and healthy ingredients into your meals.
