Mango Lassi: Refreshing, Creamy Indulgence
Mango Lassi is a popular and beloved beverage in Indian cuisine, enjoyed as a refreshing drink during hot weather or as a delightful accompaniment to spicy meals. This beverage is a staple in Indian cuisine and is often served in households and restaurants alike. Its popularity extends beyond India also.
Ingredients:
1 ripe mango, peeled and diced
1 cup plain yogurt
1/2 cup milk
2 tablespoons sugar or honey (adjust to taste)
A pinch of cardamom powder (optional)
Chopped nuts for garnish (pistachios, almonds)
Instructions:
Blend diced mango, yogurt, milk, sugar/honey, and cardamom powder until smooth.
Pour into glasses, garnish with chopped nuts, and serve chilled.
Nutritional Value: Mangoes are rich in beta-carotene and provide around 20% of the daily recommended intake of Vitamin A in one cup. They are also high in Vitamin C, fiber, and antioxidants.
Health Benefits: Vitamin A from mangoes supports eye health, boosts immunity, and promotes skin health. Additionally, mangoes are beneficial for digestion and can help in lowering cholesterol.
