Nutritional Value & Health Benefits of Cinnamon

According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels. As little as ½ teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity and more; however, stronger doses are also extremely beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline and more. Cinnamon lowers swelling and inflammation, it can be beneficial in pain management. Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin. Cinnamon is a natural anti-microbial, anti-biotic, anti-fungal, and anti-viral agent. Many experts say cinnamon can protect against DNA damage, cell mutation, and cancerous tumor growth. Protects dental health & freshens breath naturally. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the glycemic load of your meal.