Nutritional Value &Health Benefits of Honey

Some experts say it is the strongest and best antibiotic. Honey can be taken internally and also applied topically for skin treatments. This natural antibiotic has strong antifungal, antiviral, and antimicrobial properties that help in keeping diseases under control. Honey should be used in the raw and organic form though manuka honey is quite renowned for topical uses.

Have equal amounts of honey and cinnamon 1 tsp each, every day to make the internal system stronger. Honey works at various levels to eradicate infections hence its effectiveness as a germ fighter increases.
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