Papaya Salad
Papaya Salad is a popular and refreshing dish in Southeast Asian cuisine, celebrated for its vibrant colors, bold flavors, and the contrast of textures. Papaya Salad recipes may vary regionally, with some including additional non-veg. ingredients too. Papaya Salad is especially popular during hot weather, offering a refreshing and hydrating dish that showcases the best of tropical flavors.
Ingredients:
2 cups ripe papaya, peeled and cubed
1 cucumber, thinly sliced
1 red bell pepper, thinly sliced
1/4 cup chopped cilantro
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon olive oil
Salt and pepper to taste
Crushed peanuts for garnish (optional)
Instructions:
In a bowl, mix papaya, cucumber, red bell pepper, and cilantro.
In a separate bowl, whisk together lime juice, honey, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat.
Garnish with crushed peanuts (if using) and serve chilled.
Nutritional Value: Papayas are a rich source of beta-carotene, providing over 100% of the daily recommended intake of Vitamin A in one cup. They also contain Vitamin C, fiber, and antioxidants.
Health Benefits: Vitamin A from papayas supports eye health, boosts immunity, and aids in maintaining healthy skin. Papayas are also known for their digestive enzymes and may have anti-inflammatory effects.
