Stuffed Bell Peppers

Stuffed bell peppers are a dish where hollowed-out bell peppers are filled with a flavorful mixture, often including a combination of rice, vegetables, herbs, and spices. This versatile and nutritious dish is baked until the peppers are tender, creating a satisfying and wholesome meal. Stuffed bell peppers are not only delicious but also offer a good source of vitamins, minerals, and protein, making them a well-rounded and healthy option for various dietary preferences.

Ingredients:

4 large red bell peppers
1 cup cooked quinoa or rice
1 cup black beans (cooked or canned)
1 cup corn kernels
1 cup diced tomatoes
1/2 cup diced onions
1 teaspoon chili powder
1/2 teaspoon cumin powder
Salt and pepper to taste
Shredded cheese (optional)
Chopped cilantro for garnish
Instructions:

Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
In a bowl, mix cooked quinoa/rice, black beans, corn, diced tomatoes, onions, chili powder, cumin powder, salt, and pepper.
Stuff the bell peppers with the mixture and place them in a baking dish. If desired, top with shredded cheese.
Bake for 25-30 minutes or until the peppers are tender.
Garnish with chopped cilantro before serving.
Nutritional Value: Red bell peppers are a good source of beta-carotene, providing around 75% of the daily recommended intake of Vitamin A in one cup. They are also high in Vitamin C, fiber, and antioxidants.

Health Benefits: Vitamin A from red bell peppers supports eye health, boosts immunity, and contributes to healthy skin. They are also low in calories and can aid in weight management.

These recipes offer creative ways to enjoy Vitamin A-rich foods, adding variety and nutritional value to your meals!