Chanadal

Chana dal, also known as split chickpeas, is a type of lentil widely used in Indian cuisine. It is a good source of plant-based protein, dietary fiber, and various essential nutrients. Here’s an overview of the nutritional content and potential benefits of chana dal:

Nutritional Content (100 gm):

Chanadal contains approximately 165 calories.

Around 8-9 grams of protein, making it a valuable plant-based protein source.

Roughly 27-28 grams of carbohydrates, providing energy.

About 8-9 grams of dietary fiber, which supports digestive health and helps maintain satiety.

Low in fat, with around 3 grams per 100 grams.

Folate: Chana dal is a good source of folate (B-vitamin), essential for cell division and DNA synthesis. Thiamine (B1), Niacin (B3), and Riboflavin (B2): These B-vitamins play crucial roles in energy metabolism. Iron: Chana dal contains iron, important for transporting oxygen in the blood. Magnesium: Essential for muscle and nerve function. Phosphorus: Important for bone health. Potassium: Supports heart health and helps maintain fluid balance.

Culinary Use:

It is used in various Indians food stuff ; Maharashtrian famous sweet PuranPoli is made from Chana dal. Also various curries are made from chana dal. It used in combination with other vegetables also.

Health Benefits:

Chana dal is an excellent source of plant-based protein, making it suitable for vegetarians and vegans.

The high fiber content in chana dal supports digestive health by preventing constipation and promoting a healthy gut microbiome.

The combination of protein and fiber helps regulate blood sugar levels, making it a good choice for individuals with diabetes.

The presence of potassium and low levels of saturated fat contribute to heart health by helping to regulate blood pressure and cholesterol levels.

Chana dal is a good source of various vitamins and minerals, including folate, iron, magnesium, and potassium, contributing to overall health and well-being.

The protein and fiber content in chana dal contribute to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

Carbohydrates in chana dal provide a quick and sustained source of energy.

Chana dal contains antioxidants that may help neutralize harmful free radicals in the body.

The protein in chana dal is essential for muscle repair and maintenance.

The presence of phosphorus and magnesium supports bone health.

It’s important to note that chana dal is usually part of a balanced diet that includes a variety of foods to ensure the intake of all essential nutrients. Additionally, individuals with certain health conditions or dietary restrictions should consult with a healthcare professional or a registered dietitian for personalized advice.