Toordal

Toor dal, also known as pigeon pea or arhar dal, is a popular legume in Indian cuisine. It is widely used in various dishes such as dal (lentil soup), curries, and stews. Toor dal is not only delicious but also offers several nutritional benefits. Here’s an overview of its nutritional content and health benefits.

Nutritional Content: (100 gm)

Toordal contains approximately 160 calories.

Around 9 grams of protein, making it a good plant-based protein source.

Roughly 28 grams of carbohydrates, providing energy.

About 6 grams of dietary fiber, which supports digestive health.

Low in fat, with around 1 gram per 100 grams.

Folate: Toor dal is a good source of folate (B-vitamin), essential for cell division and DNA synthesis.

Thiamine (B1), Niacin (B3), and Riboflavin (B2): These B-vitamins play crucial roles in energy metabolism.

Toor dal contains iron, important for transporting oxygen in the blood.

Magnesium: Essential for muscle and nerve function.

Phosphorus: Important for bone health.

Potassium: Supports heart health and helps maintain fluid balance.

Health Benefits:

Toor dal is an excellent source of plant-based protein, making it a valuable component of a vegetarian or vegan diet.

The high fiber content in toor dal supports digestive health by preventing constipation and promoting a healthy gut microbiome.

Toor dal is a good source of various vitamins and minerals, including folate, iron, magnesium, and potassium, contributing to overall health and well-being.

The presence of potassium and low levels of saturated fat make toor dal beneficial for heart health by helping to regulate blood pressure and cholesterol levels.

The combination of protein and fiber in toor dal helps regulate blood sugar levels, making it a good choice for individuals with diabetes.

The protein and fiber content in toor dal contribute to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

The protein in toor dal is essential for muscle repair and maintenance.

Carbohydrates in toor dal provide a quick and sustained source of energy.

It’s important to note that toor dal is usually part of a balanced diet that includes a variety of foods to ensure the intake of all essential nutrients. Additionally, individuals with certain health conditions or dietary restrictions should consult with a healthcare professional or a registered dietitian for personalized advice.