Protein: Types, Functions, Metabolism, and Sources for Optimal Health.
Proteins, often regarded as the building blocks of life, are essential macronutrients crucial for the structure, function, and regulation of
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Diet
Youth falling prey to Heart Diseases and Diabetes
National Institute of Health and data from multiple other studies show that Diabetes and Heart Diseases have started encroaching upon
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Understanding Carbohydrates: Types, Functions, and Their Role in a Balanced Diet
Carbohydrates, often referred to as carbs, are a vital macronutrient found in various foods and play a crucial role in
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Some Popular Weight Loss Diets
Low-Carb Diets (e.g., Atkins, Keto): These diets reduce carbohydrate intake and increase protein and fat consumption. By limiting carbs, the
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Fats: Types, Functions, Metabolism, and Sources for Optimal Health
Fats, often misunderstood but vitally important, are a fundamental macronutrient essential for various physiological functions in the human body. From
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Hypertension & Hypotension
Hypertension and hypotension are two opposite ends of the blood pressure spectrum. Hypertension, or high blood pressure, is a condition
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