Nutrition Archives - Page 3 of 18

(Jwari) Sorghum: A Versatile and Nutritious Grain

Jwari, also known as sorghum, is a highly nutritious cereal grain. It is a good source of essential nutrients, including

Vitamin K is a fat-soluble vitamin that plays a vital role in various bodily functions, primarily related to blood clotting

Masoor dal, also known as red lentils, is a versatile and nutritious legume widely consumed in various cuisines around the

In a world increasingly conscious of health and nutrition, the spotlight is turning towards traditional grains like bajra (pearl millet).

Chana dal, also known as split chickpeas, is a type of lentil widely used in Indian cuisine. It is a

Toor dal, also known as pigeon pea or arhar dal, is a popular legume in Indian cuisine. It is widely

Moong Dal is known as Green Gram Dal. It is green by outer layer and inside dal is yellow colour.

Pomegranate/Dalimb is a fruit known for its sweet, tangy flavor and vibrant red seeds, called arils. It is not only

Urad Dal is known as Black Gram. In Indians specially south Indian dishes are made from Udid dal, others also

Rich in Healthy Fats:Walnuts are an excellent source of polyunsaturated fats, including omega-3 fatty acids. These heart-healthy fats play a