Yoga Archives - Page 3 of 4 - Healthsideup.com

Matsyasan

Matsyasana, also known as Fish Pose, is a yoga asana (posture) that is often practiced for its various physical and

Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is a yoga pose that provides various physical and mental

Sarvangasana is commonly known as Shoulder Stand in yoga. If that’s the pose you’re referring to, here’s some information on

Makarasana, also known as Crocodile Pose, is a relaxing and restorative yoga pose. It is often used as a resting

Garudasana, also known as Eagle Pose, is a standing balancing pose in yoga. It involves wrapping one leg around the

Natarajasana, also known as Dancer’s Pose or Lord of the Dance Pose, is a beautiful and dynamic yoga pose that

Trikonasana, or Triangle Pose, is a yoga asana that is known for its many benefits in terms of stretching, strengthening,

Yogasanas are simple action for keeping the internal and external parts of body in good health. No activity can be

Today we live in technological world. Everyone has a busy schedule. Within this schedule people just forget about their selves,

Baddhapadmasana is the variation of Padmasana. It is not ment for meditation but it is mainly ment for Helth Imrovement