Nutritional Value & Health Benefits of Black Pepper

A pinch of black pepper added to any recipe works more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while providing an excellent depth of flavor to a dish. The use of black pepper in the diet helps to promote weight loss, improve digestion, relieve a cough and cold, boost metabolism, and treat skin problems. Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Pepper also helps to prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination. Thus removes toxins and it can also remove excess water. The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. Pepper also provides relief from sinusitis and nasal congestion.