Supt Vajrasan

“Supta Vajrasana” is also known as Reclined Thunderbolt Pose or Supine Diamond Pose. It is a yoga asana that involves reclining back with the body in a Vajrasana (Thunderbolt Pose) position. Here’s some information about Supta Vajrasana:

Steps of Supta Vajrasana:

Begin by sitting in Vajrasana (Thunderbolt Pose), kneeling on the floor with your buttocks resting on your heels and your hands on your thighs.

Slowly lower your back and elbows to the ground, reclining backward.

Once your back is on the ground, extend your arms straight back and place your palms on the floor.

Your weight should be supported by your arms and elbows, and your head should rest on the floor.

Keep your knees close together and your feet pointing outward.

Hold the pose for a comfortable duration, breathing deeply and evenly.

Benefits of Supta Vajrasana:

Supta Vajrasana stretches and opens up the thighs and quadriceps, promoting flexibility in these areas.

This pose engages the muscles of the lower back, contributing to strength in that region.

Supta Vajrasana is believed to stimulate the abdominal organs, which can aid in digestion and relieve digestive issues.

The pose can help alleviate symptoms of sciatica by stretching and releasing tension in the lower back and hips.

The open chest position in Supta Vajrasana allows for deeper breathing, promoting better respiratory function.

It is considered therapeutic for conditions like asthma and other respiratory ailments.

Like many yoga poses, Supta Vajrasana can have a calming effect on the mind, reducing stress and anxiety.

Contraindications and Cautions:

People with knee or ankle injuries should approach this pose with caution. If you experience pain or discomfort, it’s advisable to skip or modify the pose.

Individuals with severe back issues or those who have difficulty reclining should avoid this pose or practice it under the guidance of a qualified instructor.

Pregnant women should avoid or modify this pose, particularly during the later stages of pregnancy, to avoid unnecessary pressure on the abdomen.

As with any yoga pose, it’s important to listen to your body, practice mindfully, and avoid pushing yourself into discomfort or pain. If you have any health concerns or conditions, it’s recommended to consult with a healthcare professional or a qualified yoga instructor before attempting new poses.