Managing Arthritis and Joint Pain in Monsoon Season
The pitter-patter of rain against the windowpane brings a welcome respite from the scorching Indian summer. However, for those suffering
Read more
Author: healthsideup
Does Rain Cause Pain? And What to Do About It
As the weather changes and rainy days become more frequent, many individuals with chronic conditions such as back pain, arthritis,
Read more
Janmashtami Bhog and Health: Celebrating Tradition with Well-being
Janmashtami, the joyous celebration of Lord Krishna’s birth, is marked by devotion, vibrant festivities, and sumptuous feasts. Devotees prepare various
Read more
बाप्पाचा आवडता नैवेद्य – मोदक
गणपतीच्या नैवेद्याला मोदक हवेतच. यात गृहिणी उकडीचे, तळणीचे असे वेगवेगळ्या प्रकारचे मोदक आपल्या कौशल्याने करू शकतात. १. उकडीचे मोदक – साहित्य : २ वाट्या तांदळाचे पीठ , २ वाट्या गुळ , एका नारळाचे खवलेले खोबरे , पाव वाटी
Read more
Protein: Types, Functions, Metabolism, and Sources for Optimal Health.
Proteins, often regarded as the building blocks of life, are essential macronutrients crucial for the structure, function, and regulation of
Read more
सप्टेंबर , ऑक्टोबर म्हणजेच शरद ऋतूमध्ये तुमचा आहार कसा असावा ?
प्रत्येक ऋतूनुसार आहारात बदल करणे गरजेचे असते. ऋतूनुसार हवेत दमटपणा , कोरडेपणा, उष्णता, थंडपणा कमी अधिक होत असतो. त्याचा परिणाम
Read more
Healing with Spice!
Long before there were pharmaceutical antibiotics – developed in the 1940s, there were foods and herbs that helped guard against
Read more
Lifestyle and Ayurveda
The concept that lifestyle are responsible for genesis of diseases is very old & well known in Ayurveda. Crowded urban
Read more
Youth falling prey to Heart Diseases and Diabetes
National Institute of Health and data from multiple other studies show that Diabetes and Heart Diseases have started encroaching upon
Read more
Chakras in our Body ©️Nupurshriiram
You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or
Read more