Janmashtami Bhog and Health: Celebrating Tradition with Well-being
Janmashtami, the joyous celebration of Lord Krishna’s birth, is marked by devotion, vibrant festivities, and sumptuous feasts. Devotees prepare various
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INSIDE
Protein: Types, Functions, Metabolism, and Sources for Optimal Health.
Proteins, often regarded as the building blocks of life, are essential macronutrients crucial for the structure, function, and regulation of
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Youth falling prey to Heart Diseases and Diabetes
National Institute of Health and data from multiple other studies show that Diabetes and Heart Diseases have started encroaching upon
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Healthy wealth tips for Youngsters
24th November Aarti M. Heard of “Humans of Bombay”? Inspired by this book written by Karishma Mehta, I wondered if
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Adverse effects of ‘Sedentary Lifestyle’ and how should you prevent the deep rooted effects of sedentary habits.
Today I shall discuss with you the adverse effects of ‘Sedentary Lifestyle’ and how should you prevent the deep rooted
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Benefits of Pilates
When someone is thinking about weigh loss techniques very seriously restrictive diets and intense workout routines are essential elements for
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Leading a Healthy and Happy Life
leading a healthy and happy life “In the rainy season the watery and humid conditions lead to an increase in
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